So I'm still focused on Triathlon Training and supporting the Blackwoods in their quest to find a Cure for Carcinoid. 2010 will be an exciting, different and challenging year. I'm going at my training differently this year as I am going to experiment with replacing the typical long/slow cardio training that is the norm for Triathletes with this new concept of crossfit and crossfit endurance. It's pretty intense stuff and it's the training regimine of warriors, special forces, policeman, SWAT, and it's really picking up steam nationally as the best total body fitness in the world.
It's tough and it's taking me out of my comfort zone but that is what it's all about, taking your mind and your body beyond what your conscious is telling you that you can do. Look for me to be shooting for a personal record and I'll try not to have a heart attack in the process! :-) For more on crossfit and crossfit endurance check out the two mainsites:
http://www.crossfit.com/
http://www.crossfitendurance.com/
For information on the local gym that I train at visit: http://jeanniesbeachcrossfit.blogspot.com/
Cheers and I'll keep you posted on how it's going.
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